Mindfulness training can benefit children with ADHD and their parents

According to a study published in Journal of Child Psychology and Psychiatry. Although ADHD is usually treated with medication and / or behavioral treatments, in over 25% of children these treatments alone are insufficient. According to investigators, MBIs can have positive effects on psychological symptoms and behavior in children and parents.

The study compared 2 cohorts of children aged 8 to 16. One of the 2 groups received usual care only (CAU) while the other cohort also received the MBI MYmind with at least 1 parent conducted over 8 weeks.

According to investigators, the children felt small effects on ADHD symptoms, anxiety, and autistic traits, a particular subgroup that benefited from the training. One in 3 children improved their self-control reliably with the use of MYmind, while one in 10 children improved after CAU.

Parents have particularly benefited from this training, demonstrating increased mindful parenting, self-compassion and improved mental health. These impacts remained visible 6 months after the end of the training.

“While the effects in children were small, we still found effects in parents,” said Corina Greven, PhD, professor of environmental sensitivity in health and psychologist, in a press release. “By interviewing families, our team also found that many families reported significant improvements in family relationships and understanding and acceptance of ADHD. We need to go further than simply finding out whether an intervention reduces symptoms and including additional outcomes that families deem important. “

Greven also said that typical interventions for children with ADHD do not tend to target parental mental health, despite the fact that parents frequently struggle with stress, anxiety, or their own ADHD symptoms.


Families with a child with ADHD can benefit from mindfulness training [news release]. EurekAlert; May 27, 2021. Accessed July 22, 2021. https://www.eurekalert.org/pub_releases/2021-05/rumc-fwa052721.php

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